The daily check-in app that helps you quit fast food one day at a time. No account needed — track what you eat, build streaks, and watch the habit fade.
Download on the App Store
Fast Free18 daysDid you eat fast food?
ProgressYour journey so far
Current Streak
18 days
Best: 24 days
Money Saved
$164.50
Calories Avoided
22,400
Weekly Overview
Average annual fast food spend
of Americans eat fast food daily
Avg calories per fast food meal
The Problem
It's not a lack of willpower. It's engineered to keep you coming back — the sugar, the salt, the convenience. Breaking the cycle starts with seeing it clearly.
Nutritional Reality
A single fast food meal can contain more sodium than you should eat in an entire day. Your body craves it, then crashes.
Average yearly spend on fast food
of Americans eat fast food daily
Calories in a typical combo meal
of fast food eaters say they want to stop but feel stuck
higher risk of depression linked to regular fast food consumption
Average time from craving to drive-thru. The habit runs on autopilot.
The average time it takes to break a habit with daily accountability
Gamified Progress
Every clean day earns points, builds streaks, and raises your health score. Skip a day and it decays. Fast Free makes progress feel real.
How It Works
One question every day: did you eat fast food? Answer honestly. It takes 3 seconds.
Every clean day adds to your streak. Slipped up? No guilt. Log it and keep going.
Watch your streaks grow, your spending drop, and the habit lose its grip on you.
Manifesto
Most apps try to count your calories or optimize your macros. Fast Free does one thing: it helps you stop eating fast food. No meal plans, no recipes, no guilt trips. Just a simple daily question and the momentum of your own streak.
Fast food is a habit, and habits can be broken. All you need is a way to see the pattern clearly, track the days you say no, and prove to yourself it's possible. That's what Fast Free is for.
Milestone Unlocked
21 Days Clean
You broke the habit cycle. Science says this is where real change begins.
$192
Saved
25.2k
Cal avoided
Your Privacy
Most apps want your email before you can do anything. FastFree lets you start in seconds — just open it and check in. Your data stays on your phone, period.
Your check-in history, streaks, and progress never leave your phone. No servers, no databases, no sync.
No email, no password, no sign-up screen. Open the app and start your first check-in immediately.
Delete the app and everything disappears. It's that simple.
Free to download. No sign-up required. Just open the app, check in, and start building the streak that changes everything.
Join Fast Free Now